Not all conditioning is created equal. Training the right energy system for your sport—whether it’s explosive bursts for football or sustained endurance for distance running—makes all the difference in performance and recovery. Learn how to train smarter, not harder, in our latest blog.

Want to train smarter, not just harder? Velocity-Based Training with the OVR Velocity Box lets us track bar speed in real time — helping athletes build power, speed, and explosiveness more efficiently than ever.

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Skipping the weight room during football season? You could be missing out on over a year’s worth of progress. In-season training isn’t just about staying strong — it’s about building a long-term edge in performance, injury prevention, and development. Find out how just 1–2 sessions a week can make all the difference over a four-year career.

Confused about creatine? You're not alone. We just dropped a blog post breaking down what it is, what it does, and how young athletes can use it safely to support strength, power, and performance. Backed by science — explained simply.

Want to jump higher, sprint faster, or throw harder — instantly? Post-Activation Potentiation (PAP) is a proven training method that primes your nervous system for explosive performance. We break it down in our newest blog post and show you how we use it in real athlete training.

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Rotational power is the engine behind every hard hit and high-velocity throw — and it doesn’t come from just lifting heavy. In our latest blog post, we break down why rotational training matters for baseball and softball players, and how to actually build it.

Some in the soccer world still neglect strength training. Don't let that be you!

If your child plays sports or is active in any way, athletic performance training isn’t just a bonus — it’s a game-changer. Here’s why...