OUR SERVICES

1:1 Training
Personalized coaching tailored to an individual's goals, fitness level, and needs.

Small Group Training
2-6 participants working towards the goals of the group. This can incorporate a fun atmosphere and encourage competition.

Online Coaching
Remote coaching through online training programs, demonstrations, check-ins, etc. This offers unique flexibility.

Nutrition Coaching
Personalized guidance to help improve eating habits, reach specific health or performance goals, and build a sustainable relationship with food.

Membership
Monthly membership provides access to a fully equipped strength and conditioning facility for those not receiving personalized training from our coaches. *Limited hours

Adult Fitness Class
Structured, coach-led workouts designed to improve strength, endurance, mobility, and overall fitness in a fun and supportive group environment. *Limited space

Team Coaching
Contracted team coaching offers tailored strength and conditioning programs based on each team’s goals and focus areas, with details discussed and customized to meet their specific needs.

Robby Ahlstrom
"Jacob Nation created a workout plan that was specific to my sport and position. He explained life better than many of the trainers and players that I've worked with did in the past. He brings energy and excitement to life and is extremely driven to give you the best workout everyday. His knowledge and work ethic are great indications for someone that I would trust to train me now and in the future. "